Vitamin E Foods
Vitamin E is an essential vitamin, so it is important for every diet to include a healthy amount of vitamin E foods. Those who don't get their daily dose from vitamin E foods can take a vitamin E supplement for optimal health. Besides the bounty of healthful benefits found in vitamin E foods, vitamin E is also an important antioxidant.
Vitamin E foods include:
• broccoli
• egg yolks
• kiwi fruit
• leafy green vegetables
• mango
• nuts and seeds, especial dry-roasted almonds and peanuts
• sardines
• spinach
• turnip greens
• whole grains, like wheat and oats
• wheat germ oil
One of the most popular vitamin E foods with many American kids is cereal that has been fortified with vitamin E. Vegetable oils are also a great source of vitamin E, with corn oil and safflower oil topping the list. Always be sure to check the label, though, because the vitamin E is removed from certain vegetable oils.
Vitamin E is necessary for the maintenance of tissues within our bodies. It is also good for the eyes, liver and skin. Vitamin E helps in the formation of red blood cells, and it guards against some lung problems.
Vitamin E is an antioxidant, which is a substance that helps to protect the body from free radicals found in the environment that are known to cause cancer and other chronic illnesses.
According to the USDA, the recommended daily allowance, or RDA, of vitamin E is 22 IU (international units) per day for both men and women. Lactating women are advised to boost their intake to 28 IU per day.
Despite this RDA, the most commonly consumed dosage of vitamin E is 400-800 IU per day, although some researchers say that any intake of vitamin E beyond 100-200 IU per day is ineffective.